Saturday, 4 August 2012
Pan-fried Spanish Mackerel
Spanish mackerel is one of the most popular fish in Korea. We cook them pan fired or braised. In this dish I just pan fried Spanish mackerel in a frying pan with a few drops of oil. My cooking should be special no matter how simple to make it so here we are. Jazz it up with soy sauce and Wasabi!
Ingredients
Spanish mackerel( or any fish fillet)
Coarse salt
Any oil ( to coat the pan)
Flour (to coat the fish)
Instruction
Sprinkle the mackerel with coarse salt on the skin and sit for at least 10 minutes. Wash it and drain with paper towel. Coat the pan with oil and heat the pan. Coat the fish with flour and pan fry on medium heat for 10 minutes each side or until brown.
Labels:
Fish and Seafood,
Gluten Free,
Vegetarian
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